Saturday, December 29, 2012

Eat, Taste, Heal: An Ayurvedic Cookbook for Modern LivingEat, Taste, Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema
My rating: 4 of 5 stars

I love the philosophy of Ayurvedic living, but what do you do when you overlap into multiple types and the recommendations are conflicting? I found it wasn't clear cut enough for me, but for those who are clearly one type it would be nice to have a guide for healthy living like this. It's a beautiful book, contains lots of tools for assessment, guidelines for eating and lifestyle, and even recipes.

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